Why am I tired all the time?

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

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1. Get natural sunlight as early as possible

- Fruits

Hang out with people who motivate you.

They don’t know why though.

- Raw dairy

Listen to uplifting music.

15. Always keep your house and workspace clean.

- Red meat

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

Cheers!

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

- Fish & Poultry

- Honey

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.